Thursday, November 10, 2011

Beef Stew for the slow cooker

It is getting chilly outside, try this beef stew it is very good. It is easy and best of all it cooks without you being there, or watching over it. It is a great meal serve it with garlic bread.
8 ServingsPrep: 25 min. Cook: 7 hours
Ingredients1-1/2 pounds potatoes, peeled and cubed
6 medium carrots, cut into 1-inch slices
1 medium onion, coarsely chopped
3 celery ribs, coarsely chopped
3 tablespoons all-purpose flour
1-1/2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons vegetable oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup beef broth
1 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/2 teaspoon browning sauce
Directions
Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large resealable plastic bag. Add stew meat; seal and toss to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables. In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and browning sauce. Pour over beef. Cover and cook on high for 1-1/2 hours. Reduce heat to low; cook 7-8 hours longer or until the meat and vegetables are tender.
Yield: 8 servings. Nutrition Facts: 1 serving (1 cup) equals 272 calories, 11 g fat (3 g saturated fat), 53 mg cholesterol, 381 mg sodium, 23 g carbohydrate, 4 g fiber, 19 g protein.

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Bronx, New York, United States
I've been writing poetry for quite a few years. It helps me keep sane. It is a crazy world, things happen all the time and if you don't release the emotions built up inside you, you can go a little insane. I have three children, their names and ages are: Jenna 22, Candice 20, and Brandon 17. I have a cute little Nephew; Aaron who is now 6. I have a friend who loved my poetry and thought others would love to read it too. Needless to say he talked me into publishing it. Now I am having a blast in writing and getting them published.